Life Time Run is the official running company inside of Life Time – The Healthy Way of Life company. Their mission is to provide the best in class people, programs and places to runners across the county. Their offerings are intended to serve every age and ability, every speed and style. So whether you’re interested in running your first 5k, or you’re a seasoned marathoner, Life Time Run has the people & programs to help you reach your personal running goals.
The programs offered include:
? Run Group: 5k to Marathon Life Time Run Coach led Group Training
? Run Plan: Customized plans for 5k’s to Ultramarathon’s based on your goal’s, prior performance & personal schedule.
? Run 1:1: One to One Coaching from a certified Life Time Run Coach. Weekly to bi-weekly options available.
The Life Time Run training philosophy utilizes scientific, proven training methods. We have over 75 certified Run Coaches, and our training services are available nationwide. They believe that you should have a training plan that is based upon your needs, and delivered by people who have taken the time to understand your goals.
What you can expect:
Your success is determined long before race day. Get the coaching you need to achieve your goals. Need a little virtual “push” to get you out the door? Their coaches can do that. Need to be held back? They can do that too, because proper recovery is just as important as your favorite workout. Your Run Coach will help you reach your running goals while providing education, support and a fully customized training plan. You will talk with your coach every 1-2 weeks, so they can update your training plan according to your progress and schedule. Their coaches have experience from the mile to the marathon and even ultras, so you are sure to find a coach who has the experience you need.
Your training program will include all the workout types you need to reach your goal, matched to your busy schedule. Whether you travel frequently or are trying to fit your training around your favorite social running group, having a coach can help you put it all together. It doesn’t matter if you train by time, distance, heart rate or just by how hard it feels, Life Time Run can match your workouts to how you like to run.
When you join, you are joining the nation’s fastest growing running organization. In addition, joining is FREE. They are there to support, motivate and train runners to reach their personal running goals. Improving your health and wellness through running is their primary goal. Along the way you?ll make some great friends and memories.
To learn more about Life Time Run, please visit the website.