Health & Fitness

Find the gym, workout regimen, diet or daily schedule that’s right for you in our Health Fitness section of StyleChicago.com?

Clean Sleep - Tips for Better Sleep

Clean Sleeping – 6 Tips for a Better Night Sleep

You probably have already heard about the new trend Gwyneth Paltrow, queen of trends, has introduced: clean sleeping. It's about getting those 7-8 hours...
Pap Smear Screening

Pap Smear Screening – Cervical Cancer

Ladies! Please schedule your pap smear screening regularly and remember to remind your friends to do the same. Early detection of cervical cancer is...
Merz Apothecary - Natural Remedies

Natural Remedies – Nothing to Sneeze At

When sneezing, coughing and sniffling seem to be everywhere around you, some natural remedies and easy lifestyle tips could sail you the through cold...
Improve Brain Power

Improve Brain Power – 10 Ways to Love Your Brain

Improve brain power.  Growing evidence indicates that people can reduce their risk of cognitive decline by adopting a few key lifestyle habits. In honor...
Life Time Run

Life Time Run – Training Programs in Chicago

Life Time Run is the official running company inside of Life Time - The Healthy Way of Life company. Their mission is to provide...
Massage Envy Standing Room Only

1-Hour Enhanced Muscle Therapy Session for Only $70 – Massage Envy

Release chronic muscle tension with an Enhanced Muscle Therapy session at Massage Envy! Experience the relief of therapeutic warming ointment and relaxing cooling gel. The...
90 minute massage - Massage Envy

Any 90-Minute Massage only $90 – Massage Envy

Enjoy 90 Minute Massage from Massage Envy for only $90.  Take time from your busy schedule to relax. StyleChicago.com viewers: Print and present this invitation...
Dance Cardio Class - Chicago Artisan Market - MaZi Dance Fitness

Dance Cardio Class at Chicago Artisan Market – featuring MaZi Dance

Dance Cardio Class at Chicago Artisan Market MaZi Cardio is a high-energy dance cardio class from MaZi Dance Fitness, a Chicago-based dance studio with locations...

Pilates Benefits – Use your Brain

Pilates Benefits - Use your Brain It may seem like everyone you know is suddenly doing Pilates. Perhaps it?s the estimated 10 million Americans now...

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