Health & Fitness

Find the gym, workout regimen, diet or daily schedule that’s right for you in our Health Fitness section of StyleChicago.com 

Free Yoga at Garfield Park Conservatory

Free Yoga Sessions at Garfield Park Conservatory

Start your weekend with a relaxing session of yoga, surrounded by Conservatory landscapes at the Garfield Park Conservatory. Start Date: Saturday, November 11, 2017 End Date: Saturday, March...
Thursday Morning Yoga at the Park at Wrigley

Thursday Morning Yoga and Pilates at the Park at Wrigley

Bring your mat and get centered with Thursday morning yoga and Pilates at the Park. Every Thursday the Park offers free alternating Yoga and...
Wednesday Morning HIIT

Wednesday Morning HIIT at the Park at Wrigley

Turn up your weekday workouts with Wednesday Morning HIIT led by leading Chicago fitness instructors from CrossTown Fitness. Push yourself with high energy, no...
Chicago Half Marathon & 5K

21st Annual Chicago Half Marathon & 5K – Sunday, September 24, 2017

Chicago Half Marathon & 5K Celebrate the 21st Annual Chicago Half Marathon & 5K on Sunday, September 24! This year’s epic event traverses the streets...
Clean Sleep - Tips for Better Sleep

Clean Sleeping – 6 Tips for a Better Night Sleep

You probably have already heard about the new trend Gwyneth Paltrow, queen of trends, has introduced: clean sleeping. It's about getting those 7-8 hours...
Pap Smear Screening

Pap Smear Screening – Cervical Cancer

Ladies! Please schedule your pap smear screening regularly and remember to remind your friends to do the same. Early detection of cervical cancer is...
Merz Apothecary - Natural Remedies

Natural Remedies – Nothing to Sneeze At

When sneezing, coughing and sniffling seem to be everywhere around you, some natural remedies and easy lifestyle tips could sail you the through cold...
Improve Brain Power

Improve Brain Power – 10 Ways to Love Your Brain

Improve brain power.  Growing evidence indicates that people can reduce their risk of cognitive decline by adopting a few key lifestyle habits. In honor...
Life Time Run

Life Time Run – Training Programs in Chicago

Life Time Run is the official running company inside of Life Time - The Healthy Way of Life company. Their mission is to provide...
Massage Envy Standing Room Only

1-Hour Enhanced Muscle Therapy Session for Only $70 – Massage Envy

Release chronic muscle tension with an Enhanced Muscle Therapy session at Massage Envy! Experience the relief of therapeutic warming ointment and relaxing cooling gel. The...

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